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Fremennik helm

Fremennik helms are a medium level helmet that requires 30 Defence and completion of the Fremennik Trials Quest to wear. Fremennik helms are dropped by Fremennik guards and Dagannoths. It has the same stats as an Adamant full helm.

Bardur in Waterbirth Island dungeon will give a cooked Shark in exchange for a Fremennik helm, Fremennik blade or Fremennik shield.